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A vitamin is an natural molecule (or associated set of molecules) which is an important micronutrient that an organism needs in small portions for the right functioning of its metabolism Important nutrients can’t be synthesized within the organism, either in any respect or not in adequate quantities, and due to this fact have to be obtained by the food plan Vitamin C may be synthesized by some species however not by others; it isn’t a vitamin in the first occasion but is in the second. The folic acid in most multivitamins helps forestall neural tube defects in newborns, if ladies take it before they develop into pregnant; folic acid may also lower the risk of heart illness, colon most cancers, and breast most cancers.

Eating a wide variety of meals is the easiest way to ensure that the body will get sufficient vitamin A. The retinol, retinal, and retinoic acid forms of vitamin A are provided primarily by meals of animal origin equivalent to dairy merchandise, fish and liver.

The term vitamin does not include other essential nutrients such as dietary minerals, important fatty acids, or important amino acids , nor does it encompass the big variety of different nutrients …